The irony of the situation hadn’t escaped her. She had taken years to sculpt the perfect persona with the perfect look that she shared on Instagram. She knew her hundreds of thousands of followers envied that life she showed and stayed engaged with her because they wanted that life too. The truth was that she wanted the perfect life she portrayed more than any of her fans. The fact was that despite all the perfection she shared on social media, her life was actually more of a mess than most.

Sleep deprivation causes all sorts of challenges and problems. When one doesn’t get enough sleep one’s mind doesn’t work clearly. Studies have shown that after staying awake for 24 hours one’s ability to do simple math is greatly impaired. Driving tired has been shown to be as bad as driving drunk. Moods change, depression, anxiety, and mania can be induced by lack of sleep. As much as people try to do without enough sleep it is a wonder more crazy things don’t happen in this world.