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“Ingredients for life,” said the backside of the truck. They mean food, but really food is only 1 ingredient of life. Life has so many more ingredients such as pain, happiness, laughter, joy, tears, and smiles. Life also has hard work, easy play, sleepless nights, and sunbathing by the ocean. Love, hatred, envy, self-assurance, and fear could be just down aisle 3 ready to be bought when needed. How I wish I could pull ingredients like these off shelves in a store.

Trees. It was something about the trees. The way they swayed with the wind in unison. The way they shaded the area around them. The sounds of their leaves in the wind and the creaks from the branches as they sway, The trees were making a statement that I just couldn’t understand.

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The shades were closed keeping the room dark. Peter knew that he should open them and let in the sunlight so he could begin the day, but he didn’t have the energy or willpower. Nothing had gone as expected the day before and he no longer wanted to spend the energy to begin a new day. He stared at the shades wondering if there was a way to disappear from the reality of the world for the rest of the day.

Sleep deprivation causes all sorts of challenges and problems. When one doesn’t get enough sleep one’s mind doesn’t work clearly. Studies have shown that after staying awake for 24 hours one’s ability to do simple math is greatly impaired. Driving tired has been shown to be as bad as driving drunk. Moods change, depression, anxiety, and mania can be induced by lack of sleep. As much as people try to do without enough sleep it is a wonder more crazy things don’t happen in this world.

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